A painting came up during a podcast episode I heard this week and I wish to share it with you. The piece is titled “The Listener” and it was painted by James Christensen. If you want to see the paining for yourself, you can click HERE. This is not the sort of painting I would put on my wall—the composition is far too jumbled. And that is precisely the point. It is filled with figures representing the distractions we face at every hour of every day. Unusually for a painting, the artist himself provided a written interpretation of the piece:

“Since a painting has no soundtrack, the title character at the center of ‘The Listener’ has found the best way to shut off all the noise in the visual cacophony around him by closing his eyes. Listening to his still, small, inner voice, he remains centered without being overcome. We can all find peace in this busy world, but sometimes need to be reminded that we are in charge of our destiny and each of us has the ability to focus without being pushed and pulled as victims.

“The characters found in the colorful ‘noise’ around the listener in this painting take many forms including politicians, mothers-in-law, musicians, and famous artists . . . can you find Picasso? Through it all, our listener ignores the noise in favor of his own personal tranquility.”

The painting’s protagonist is sitting eyes-closed in a meditative pose. There can be a place for meditation, but this week I ask you to take a smaller step to eliminate some of the noise of life. Try this experiment: Don’t read, watch, or listen to the news. Out of a small sample size, a week is how long it takes for the anxiety of checking your phone to begin to ease, but you can try it for three days and see how you feel. I have curtailed my own news input to basically nothing for over a year now and have no intention of returning to following the vicissitudes of the daily news. This is not a new idea. It is said that Napoleon did not read his mail for two weeks as most matters will have sorted themselves by the time he read about them, allowing him to focus his energy on the matters that truly required his attention.

If anyone takes up this challenge, I want to hear about how it impacts you. Feel free to reach out at jamesdavid@barlowwilliams.law.